At 8:30 am this morning I weighed 183.2 lbs. This is a 3.4 lbs loss in one week! My fast days were Tuesday, Thursday, Saturday, and Monday.
Next Tuesday morning I’m expecting a smaller drop because, the first week is often the best in dieting, and because my next set of fast days is Wednesday, Friday, Sunday, meaning I’ll have had 1 less fast day.
I could alter my weigh-in so that I do it after an even number of days, every 10 for example, but at this point I’m just sticking with Tuesday morning.